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Pelvic Floor Exercises for Women That Can Help Manage Incontinence
Pelvic Floor Exercises for Women That Can Help Manage Incontinence
Your pelvic floor muscles can have a large impact on your bladder. Here are some exercises that can help keep it healthy and happy. 
5 min read
Why Incontinence Often Appears After a Hospital Stay
Why Incontinence Often Appears After a Hospital Stay
Incontinence can start after a hospital stay, even when it wasn’t a bladder issue. This guide explains why it happens and how to move forward with confidence.
6 min read
The ConfidenceClub Team Behind the Scenes: Meet Shani!
The ConfidenceClub Team Behind the Scenes: Meet Shani!
Radiating positivity through everything she does, Shani’s a key part of the ConfidenceClub team.  We caught up with her to chat about her role, what she's passionate about and what advice she has to share with our readers. 
3 min read
Caring for Kids with Spinal Cord Injuries: How to Reduce Stress for Families
Caring for Kids with Spinal Cord Injuries: How to Reduce Stress for Families
When your child has a spinal cord injury, managing leaks on top of everything else can feel challenging. Let's dive into what you can do to keep the stress down, and make the load feel easier for all of you. 
4 min read
Managing Incontinence with Visual Impairments: Empowerment Through Smart Choices
Managing Incontinence with Visual Impairments: Empowerment Through Smart Choices
Managing leaks with a visual impairment isn't just about finding the right products. It’s about accessible support that fits your routine. Let’s talk about how you can live fully — and on your own terms.
4 min read
The Confidence Club Team Behind the Scenes: Meet Judy!
The Confidence Club Team Behind the Scenes: Meet Judy!
Judy has been helping our customers feel supported for over 7 years, bringing warmth and compassion to everything she does. We chat with her to find out more about her role, what she's learnt, and what she's passionate about. 
5 min read
Here’s How to Prevent Incontinence Odours In Just 5 Steps
Here’s How to Prevent Incontinence Odours In Just 5 Steps
Let's face it, no one wants to worry about unwanted odours. Here are 5 simple tips to keep yourself feeling fresh and confident.
4 min read
“I’m Not a Baby!”: Age-Appropriate Language for Older Kids Still in Incontinence Pants
“I’m Not a Baby!”: Age-Appropriate Language for Older Kids Still in Incontinence Pants
If your child still needs incontinence pants but really doesn’t want to be treated like a little kid — this one’s for you. We’re diving into how we talk about leaks, pull-ups, and bathroom routines — in a way that grows with them: thoughtful, age-appropriate, and shame-free.
5 min read
Tips for Incontinence Skin Care and Prevention - Spring Summer Edition
Tips for Incontinence Skin Care and Prevention - Spring Summer Edition
While we love summer, the heat and humidity can be a real test for our skin, especially for those managing incontinence. In this article, let’s explore some tips for preventing skin irritation during warmer months.
5 min read
When the Toilet Seat Is the Problem: Supporting Kids With Autism Who Refuse to Sit
When the Toilet Seat Is the Problem: Supporting Kids With Autism Who Refuse to Sit
Toilet time isn’t always easy. It can be especially challenging when a child with autism refuses to sit on the toilet at all. We’ve got some sensory-friendly toilet tips to help you and your kiddo make progress  —  one flush at a time. 
4 min read
“You’re Not Alone” — Jo from 50 So What on Incontinence, Confidence, and Owning Midlife
“You’re Not Alone” — Jo from 50 So What on Incontinence, Confidence, and Owning Midlife
We’re speaking with Jo, a founder of 50 So What — a community helping women navigate midlife with confidence, humour and real talk about everything from ageing to incontinence.
4 min read
Sleeping Side-by-Side: Navigating Incontinence and Intimacy in a Shared Bed
Sleeping Side-by-Side: Navigating Incontinence and Intimacy in a Shared Bed
Sharing a bed should feel good. But leaks? Not so much.If incontinence is getting in the way of sleep or intimacy, you’re not alone. This guide is here to help you feel confident, connected, and comfy under the covers.
3 min read