Jamie Gane is an adaptive athlete and all-round inspirational human who in being open about his incontinence, has helped to drastically reduce stereotypes and misconceptions about the condition.

Yes she’s an elite athlete, but Libby Kosmala's journey is relatable to all. Hers is a story about overcoming obstacles and proving that anything is possible.

The Paralympics are an important celebration of what people are able to achieve, no matter the challenges they face. This article lists just a few inspiring stories of Paralympic athletes!

This article delves into how yoga poses can strengthen pelvic floor muscles, improve bladder control and empower your child on their incontinence journey.

A good night's sleep is essential for both physical and mental wellbeing. But for those experiencing incontinence, the quest for quality sleep can be a little extra challenging. In this blog, we explore the impact sleep has on incontinence.

In today's tech-driven world, mobile apps can be powerful allies in your journey towards better bladder and bowel health. In this article, we list some of the top apps for incontinence management!

No one deserves to be bullied, especially not a child.  Unfortunately, children experiencing bedwetting or urinary incontinence can become targets for teasing and exclusion. This blog will explore the challenges of childhood incontinence and bullying, offering practical tips and resources to empower your child.

Think a straight spine can't improve your continence? Think again! Let's reveal the hidden link between posture and leaks, and how standing tall can become your stand against incontinence.

Imagine incontinence as a puzzle with missing pieces – figuring out what triggers leaks, how often they occur, and how they impact your day is crucial to finding the solution.

Our routines and health can shift with the seasons, and incontinence is no exception! Let’s explore how weather affects bladder control and equip you with strategies to manage these seasonal changes.

In this article, we’ll share how individuals dealing with incontinence can manage any associated anxiety to improve their mental health and quality of life.