We’re speaking with Jo, a founder of 50 So What — a community helping women navigate midlife with confidence, humour and real talk about everything from ageing to incontinence.

Sharing a bed should feel good. But leaks? Not so much.If incontinence is getting in the way of sleep or intimacy, you’re not alone. This guide is here to help you feel confident, connected, and comfy under the covers.

Your identity doesn’t disappear just because your body changes. Here’s how to feel like yourself again — unapologetically.

Living alone with incontinence comes with its own unique set of challenges — from unexpected clean-ups to experiencing a wave of emotions that can be hard to navigate. Let’s unpack how you can confidently manage leaks on your own with confidence, ease and self-compassion.

Let’s face it. There’s a lot of confusion around incontinence. We’re cutting through it with 9 common mistakes people make and simple ways to feel more confident and comfortable every day.

Did you know that erectile dysfunction (ED) and incontinence often go hand in hand?In this article, we’re breaking the taboo and exploring the link between these two conditions.

Managing bladder leaks and thyroid issues? You’re not imagining the connection.Emerging research — and real-life experience — suggests that thyroid problems might play a role in bladder symptoms like urgency or leaks. It’s not fully understood yet, but it’s worth exploring.

Toilet trained and thriving… until suddenly, not. When incontinence returns during the teen years, it can throw everyone off, and for teens with Down syndrome, it often comes with a few extra layers to figure out. But you’re not alone, and there are ways to get things back on track

Managing incontinence isn’t just about finding the right products or knowing where the nearest toilet is. For many people, it also brings up big feelings — and sometimes something deeper, like dysphoria. Let’s look at how incontinence and dysphoria can be connected, and how you can stay comfortable, protect your wellbeing, and feel more at home in your body.  

Getting dressed can feel overwhelming for some kids, especially those with sensory sensitivities or who are on the autism spectrum. But with patience and support, it can become a more comfortable part of the day. Let’s find out what’s really happening behind those outfit meltdowns and how to know when it’s more than ‘just a phase’.  

From starting too soon to skipping routines, toilet training can have its slip-ups, especially when your child needs a little extra support. With a few simple changes, loads of encouragement, and plenty of high-fives, toilet training doesn’t have to feel overwhelming. Let’s look at how we can make toilet time a little easier for you and your child.