Incontinence Advice, Guides & News

Practical advice on managing incontinence, choosing the right products, and living with confidence. Browse expert guides, care tips, and the latest news from Invizi.

Navigating Bladder Training: Your Roadmap to Regaining Control
Navigating Bladder Training: Your Roadmap to Regaining Control
Tired of feeling like your bladder calls all the shots? Frequent urination, leaks, and the constant urge to go can be tough. But here's a way for you to regain some control and confidence…
4 min read
Incontinence Yoga: A Playful Therapy for Bladder Control in Children
Incontinence Yoga: A Playful Therapy for Bladder Control in Children
This article delves into how yoga poses can strengthen pelvic floor muscles, improve bladder control and empower your child on their incontinence journey.
6 min read
Your Guide to Overactive Bladder (OAB) Management
Your Guide to Overactive Bladder (OAB) Management
Overactive Bladder (OAB) is a common condition affecting millions of people all around the world. In this article, we dive into the world of OAB, understanding its symptoms, causes, and most importantly, how to take back control.
3 min read
A Restful Night's Sleep: Your Ally in Managing Incontinence
A Restful Night's Sleep: Your Ally in Managing Incontinence
A good night's sleep is essential for both physical and mental wellbeing. But for those experiencing incontinence, the quest for quality sleep can be a little extra challenging. In this blog, we explore the impact sleep has on incontinence.
4 min read
Conquering Leaks: Top Apps for Managing Incontinence
Conquering Leaks: Top Apps for Managing Incontinence
In today's tech-driven world, mobile apps can be powerful allies in your journey towards better bladder and bowel health. In this article, we list some of the top apps for incontinence management!
3 min read
Fighting Back Together: When Incontinence and Bullying Collide in Childhood
Fighting Back Together: When Incontinence and Bullying Collide in Childhood
No one deserves to be bullied, especially not a child.  Unfortunately, children experiencing bedwetting or urinary incontinence can become targets for teasing and exclusion. This blog will explore the challenges of childhood incontinence and bullying, offering practical tips and resources to empower your child.
5 min read
How Seeing a Urologist Can Help You Manage Your Urinary Incontinence
How Seeing a Urologist Can Help You Manage Your Urinary Incontinence
Incontinence can be a frustrating experience, but it doesn't have to limit your life. This blog post will explore how a urologist can be your partner in regaining control and achieving optimal bladder health.
4 min read
Incontinence Aids 101: When to Switch From Pads & Guards to Pull-Ups
Incontinence Aids 101: When to Switch From Pads & Guards to Pull-Ups
The world of incontinence aids has many options - but how do you know when it might be time to change from pads or guards to a pull-up? We discuss below!
3 min read
Understanding Bladder Irritation and Incontinence: Relief and Management Tips
Understanding Bladder Irritation and Incontinence: Relief and Management Tips
We're all about solutions, and today we're tackling a common culprit – bladder irritation, also known as interstitial cystitis. Let's explore the connection between interstitial cystitis and incontinence, uncover the reasons behind it, and most importantly, equip you with tips to manage and find lasting relief!
4 min read
Incontinence and Diet: The Relationship Between Gut Health and Nutrition for Incontinence Relief
Incontinence and Diet: The Relationship Between Gut Health and Nutrition for Incontinence Relief
Incontinence goes beyond the bathroom, and so does managing it. Let's explore the surprising connection between your diet and continence – you might discover a secret ingredient that empowers you to take control and say goodbye to leaks!
3 min read
Stand Tall, Stay Confident: How Posture Affects Continence
Stand Tall, Stay Confident: How Posture Affects Continence
Think a straight spine can't improve your continence? Think again! Let's reveal the hidden link between posture and leaks, and how standing tall can become your stand against incontinence.
5 min read
How an Incontinence Symptom Diary Can Unlock Insights
How an Incontinence Symptom Diary Can Unlock Insights
Imagine incontinence as a puzzle with missing pieces – figuring out what triggers leaks, how often they occur, and how they impact your day is crucial to finding the solution.
3 min read