Incontinence Advice, Guides & News

Practical advice on managing incontinence, choosing the right products, and living with confidence. Browse expert guides, care tips, and the latest news from Invizi.
Pelvic Floor For Males - Helpful Exercises to Build Strength
Pelvic Floor For Males - Helpful Exercises to Build Strength
While we more often hear about pelvic floor exercises being helpful for women, they’re also extremely important for men.
3 min read
Health Conditions Incontinence Education
Incontinence After Prostate Surgery
Incontinence After Prostate Surgery
Incontinence after prostate surgery is common for men. Here’s what you can do to best manage during recovery. 
3 min read
Health Conditions Incontinence Education
Exploring Alternative Therapies and Remedies for Incontinence
Exploring Alternative Therapies and Remedies for Incontinence
More people are discovering the benefits of holistic incontinence solutions alongside traditional medical treatments. This guide explores various natural remedies that could help you manage your symptoms.
4 min read
Health Conditions Incontinence Education
Live Well, Age Well: Cities that Enhance Quality of Life for Retirees
Live Well, Age Well: Cities that Enhance Quality of Life for Retirees
The experience of growing older can vary massively depending on where you live - so we thought we should put our heads together to figure out the best places across the globe to live out your golden years!
9 min read
Mindfulness and Meditation for Managing Incontinence-Related Stress
Mindfulness and Meditation for Managing Incontinence-Related Stress
Living with incontinence can feel overwhelming at times. But here’s some good news, mindfulness and meditation can be effective in helping you manage any incontinence stresses.
5 min read
Incontinence Education
Creating an Action Plan for Sudden Onset Incontinence
Creating an Action Plan for Sudden Onset Incontinence
Dealing with sudden onset incontinence can understandably be a stressful experience. In this blog, we share some steps to developing a practical plan for managing incontinence.
3 min read
Incontinence Education
Navigating the Path to Independence: Teaching Incontinence Management to Your Child
Navigating the Path to Independence: Teaching Incontinence Management to Your Child
If your child experiences incontinence, sending them out of your care (such as to school or daycare) can cause some stress and anxiety, for you and for them. Here are some tips on how to support your child through incontinence management!
6 min read
Incontinence Education Youth & Parenting
Embracing Better Nights: Effective Strategies for Nighttime Bladder Health
Embracing Better Nights: Effective Strategies for Nighttime Bladder Health
Nighttime should be a period of rest but for many it can be a time of discomfort and disruption, caused by frequent trips to the bathroom. Let’s explore effective strategies for bladder management and improving sleep quality!
3 min read
Incontinence Education
The Sweet Dilemma: How Sugar Affects Bladder Health
The Sweet Dilemma: How Sugar Affects Bladder Health
When it comes to staying healthy, what we eat plays a crucial role. But did you know that something as sweet as sugar can have a not-so-sweet impact on your bladder health?
3 min read
Diet & Lifestyle Incontinence Education
How to Prevent Falls in the Elderly with Incontinence: Enhancing Senior Health Care & Safety
How to Prevent Falls in the Elderly with Incontinence: Enhancing Senior Health Care & Safety
Falls are a significant cause of injury among older Australians, leading to serious injuries each year. This article will explore the link between incontinence and falls and give you practical advice on enhancing seniors' safety and wellbeing.
3 min read
Incontinence Education Wellbeing
Mind Over Matter: The Role of Cognitive Behavioral Therapy in Incontinence Treatment
Mind Over Matter: The Role of Cognitive Behavioral Therapy in Incontinence Treatment
Cognitive Behavioral Therapy (CBT) has emerged as a promising approach to managing the mental health challenges associated with incontinence. Let’s explore how CBT can be a part of effective incontinence treatment.
4 min read
Incontinence Education
Hygiene Tips for Carers of People with Incontinence: A Compassionate Guide
Hygiene Tips for Carers of People with Incontinence: A Compassionate Guide
Caring for someone with incontinence comes with its challenges, but it’s also an opportunity to provide comfort, dignity, and support. Here are some hygiene tips to help make the journey smoother for carers and those with incontinence.
3 min read
Incontinence Education