Incontinence Advice, Guides & News

Practical advice on managing incontinence, choosing the right products, and living with confidence. Browse expert guides, care tips, and the latest news from Invizi.
Pelvic Floor Exercises for Women That Can Help Manage Incontinence
Pelvic Floor Exercises for Women That Can Help Manage Incontinence
Your pelvic floor muscles can have a large impact on your bladder. Here are some exercises that can help keep it healthy and happy. 
5 min read
Incontinence Education Wellbeing
Why Pull-Ups Leak: How to Tell If It’s Size or Absorbency
Why Pull-Ups Leak: How to Tell If It’s Size or Absorbency
If your child’s pull-ups are leaking, more absorbency isn’t always the answer. Learn how to tell if it’s a sizing issue or an absorbency issue, and how to fix it.
6 min read
Child Incontinence Product
Why Is My Child’s Bedwetting Worse When School Starts?
Why Is My Child’s Bedwetting Worse When School Starts?
Many parents notice bedwetting improves during school holidays, then worsens once term starts. This article explains why changes in routine, sleep, stress, and hydration can affect bedwetting, and what parents can do to support their child through the transition.
3 min read
Child Incontinence Youth & Parenting
Toilet Training Without Pressure: Celebrating Wins, Supporting Sensory Needs, and Trusting the Timing
Toilet Training Without Pressure: Celebrating Wins, Supporting Sensory Needs, and Trusting the Timing
A calm, pressure-free approach to toilet training helps children build confidence at their own pace — especially when sensory needs are part of the journey.
5 min read
Child Incontinence
Why Incontinence Often Appears After a Hospital Stay
Why Incontinence Often Appears After a Hospital Stay
Incontinence can start after a hospital stay, even when it wasn’t a bladder issue. This guide explains why it happens and how to move forward with confidence.
6 min read
Diet & Lifestyle Incontinence Education Wellbeing
Multiple Sclerosis and Night-Time Bladder Issues: Why Sleep Is So Disrupted (and What Can Help)
Multiple Sclerosis and Night-Time Bladder Issues: Why Sleep Is So Disrupted (and What Can Help)
Living with MS can make nights unpredictable, especially when bladder issues interrupt sleep. Waking often, feeling on edge, or never quite resting properly is more common than people realise. Here’s why it happens, and what can help you protect your sleep with confidence.
6 min read
Health Conditions Incontinence Education
Talking to Kids About Bedwetting Without Making It a “Big Thing”
Talking to Kids About Bedwetting Without Making It a “Big Thing”
What you say to your child about bedwetting really matters.Here’s how to talk about it in a calm, shame-free way, without turning it into a big thing.
6 min read
Child Incontinence Incontinence Education
Why a Mediterranean‑Style Diet Might Be a Game-Changer for Your Pelvic Floor and Bladder Health
Why a Mediterranean‑Style Diet Might Be a Game-Changer for Your Pelvic Floor and Bladder Health
A Mediterranean diet might be one of the simplest, most natural ways to support your bladder. Let's dive into how a Mediterranean-style diet could help your bladder health and pelvic floor. 
5 min read
Diet & Lifestyle Incontinence Education
Bladder Leaks During Your Period? The Connection Between Incontinence and Menstruation
Bladder Leaks During Your Period? The Connection Between Incontinence and Menstruation
When your period drops by, the hormones that tag along can take a huge toll on your body. Add in bladder leaks, and things can feel even more tiring. Let's talk why leaks can happen during your cycle — and how to handle them with confidence.
4 min read
Incontinence Education
Childhood Epilepsy and Bladder Leaks: Why it Happens and How You Can Help
Childhood Epilepsy and Bladder Leaks: Why it Happens and How You Can Help
Managing childhood epilepsy can be tough. Add leaks into the equation, and it can feel extra tricky.  Here's how you can support your child through it all. 
4 min read
Child Incontinence Health Conditions Incontinence Education Youth & Parenting
The ConfidenceClub Team Behind the Scenes: Meet Shani!
The ConfidenceClub Team Behind the Scenes: Meet Shani!
Radiating positivity through everything she does, Shani’s a key part of the ConfidenceClub team.  We caught up with her to chat about her role, what she's passionate about and what advice she has to share with our readers. 
3 min read
Wellbeing
Flying with Incontinence: What to Do When You’re Stuck in a Window Seat
Flying with Incontinence: What to Do When You’re Stuck in a Window Seat
Flying with leaks can be scary and unpredictable — but with some easy prep and a plan that works with you, it doesn't have to be. Here are some smart tips that you can use to be ready for your next flight.
3 min read
Diet & Lifestyle