Watch Our Video Series
Knowledge is power, so we have created these video series to educate you and help your manage your symptoms and make you more comfortable.
Q&A with Continence Nurse Rachel Part 1
We chat about everyday leaks, incontinence products and general bladder health.
Q&A with Continence Nurse Rachel Part 2
We unpack how other health conditions can affect leaks, why some medications might disturb your bladder, and what you can do to take back control.
Pelvic Floor 101
Pelvic Physiotherapist, Winnie Wu, shares the everything you need to know about your pelvic floor and how it impacts continence.
At-Home Pelvic Floor Exercises for Beginners
Know you know a little more about your pelvic floor, try these beginner exercises that will teach you how to both strengthen and relax your pelvic muscles.
Pelvic Floor Exercises for Postpartum
Pregnancy and childbirth can weaken your pelvic floor, but with these guided exercises you'll learn how to strengthen your muscles and prevent or manage leaks.
Advanced Pelvic Floor Exercises
We unpack how other health conditions can affect leaks, why some medications might disturb your bladder, and what you can do to take back control.
Intimacy & Incontinence Webinar
With Psychosexual Therapist Candice Care-Unger from Care Rehab.
Incontinence & Mental Health Webinar
With psychologists Aimee and Kat from The Psych Collaborative
Incontinence & Nutrition Webinar
With functional nutritionist Greta Rose from The Gut Biome Clinic
Continence Nurse Webinar - Part 1
We chat about everyday leaks, incontinence products and general bladder health.
Continence Nurse Webinar - Part 2
We unpack how other health conditions can affect leaks, why some medications might disturb your bladder, and what you can do to take back control.
Why No One Talks About Kids' Continence (And Why it Matters)
These experts share practical advice, real experiences, and reassuring reminders that no family is alone in this journey.
Practical Strategies & Real Stories: The Continence Conversation Continues
A new set of experts come together to offer practical, realistic strategies to support kids' continence. No parent should feel alone in navigating their child's continence journey.